How to grow a penis at home: working methods

Many, many people live happily ever after, and at the same time are completely dissatisfied with the size of their penises and are constantly looking for ways to enlarge it a little. Since this is a very sensitive question, it is not surprising that you feel like you are the only sufferer with a small penis in the world (Less than 15 cm).

I understand very well how these people feel. That's why I wrote this article based on my personal experience after many experiences and mistakes. Of course, I waited until I was an adult, and my "friend" was growing up. But it did not grow. Or it didn't grow as actively as I wanted. I didn't have much money then, so I didn't even have to think about surgery. And all kinds of forums and sites are full of information about all kinds of pills for penis enlargement and in the true sense of the wordquite dangerous. . .

I started looking for information about penis enlargement and found that some people wrote that they could almost grow it6 cmthanks to special exercises. I started researching the internet and found a number of techniques suitable for beginners, as well as a number of more sophisticated methods for those who have been dealing with this issue for a long time.

The most sophisticated technique is designed for those with a crooked penis or ejaculation problem. But fortunately there is no such problem. So I decided to start with the simplest instructions.

Believe it or not, in just 3 months I was able to grow my device by about 6 cm. Yes, gentlemen, that's right! The length of my penis was a bit short before I started training15 cm, but now it is already intact17, 5 cm. . . And this is a victory!

Inspired by such successes, I decided to write this article and write a detailed training program. You don't need any experience to get started. This application is completely safe and suitable for everyone.

The article will explain to you the easiest and fastest way to increase the size without resorting to a surgeon's scalpel. First I will tell you how to measure the penis correctly. And then I will tell you about the methods that will allow you to get the most effective result and describe my experience in this area.

Is it possible to grow a penis at home?

The first thing every man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are many alternatives that work according to the following simple principle:

• stretchingcavernous tissues of the phallus, which are responsible for the size of the body during erection;
• to winblood flow that guarantees a strong erection;
• to winpower and male libido to increase male activity in general.

It is important to remember that penis size rarely plays a major role in a man's sex life. However, if body size gives you psychological distress and causes complexes, the problem needs to be clearly addressed so as not to lead to psychogenic weakness.

The biggest and most impressive changes in penis size can only promise surgical interventions. Alternative methods will not gain much.

Measurement of penis length in normal position (without erection)

The biggest problem is the constant change of length in a state of restlessness. Literally every hour. The size of an unstrengthened penis is affected by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of the arousal penis as follows:

• Stand up straight and hold your penis in your hand. (Do not pull, otherwise it will distort the measurement result. )
• Take a measuring tape or table with your free hand and measure the length of your friend.
• Write the result on a piece of paper.

Special exercises to increase the male body

The easiest and most effective way to increase the length and diameter of your penis is to exercise to make your body's cells and tissues more elastic. Exercise helps to improve blood circulation, which directly depends on the size during erection.

Jelqing technique

You need to consider a few simple exercise methods to effectively enlarge your penis with a long-lasting result. The most popular technique approved by doctors is the Jelqing technique, which is also used by Indians. The principle of training is similar to milking with massage movements.

This exercise should be performed in a semi-upright position. There are two possible options for this workout:

1. First you need a littlewarm upskin to make the body supple and elastic. After that, the body should be lubricated with a lubricant and brought to a semi-erogenous state.
2. The body is made according to the same principle, but uses them allpalm. . .

30-40 repetitions will be enough for you to start, but over time their number can be increased to 200. It is very important to observe the regularity of training for 1 month or more.

He stretches

To increase the size of your penis at home, you need to do a very simple exercise that involves stretching it regularly. To do this, you need to warm the body a little to avoid damaging the cells and tissues. It is very important to warm up so that the erection does not interfere with the stretching of the cavernous bodies.

First you have to take the body off your head and pull it in front of you. You should hold the penis in an extended position for about 15 seconds, then loosen the grip and give the body some rest. The same principle is used when extending the body to the right or left, repeating a work in a circle. If you do not feel pain, then do the exercises correctly.

Suspension of cargo

There is one more technique. It is the cessation of weights that allows you to increase the size of the phallus without medication and doctors. It should be clearly understood that this method is traumatic and requires special attention during implementation. The essence of the method is to lengthen the cavernous bodies of your penis using the weight of the load.

This exercise can be done as follows:

• Warm the penis with a gentle massage;
• add a plaster with lace attached to the head of the penis;
• hang small weights from lace;
• it should take at least 25 minutes to get started in this situation.

It is very important to ensure that the head of the penis does not feel pain and numbness during exercise, otherwise you may be injured. You should first choose the minimum weight of the load and gradually increase the weight and duration of training over time.

Measuring the circumference (thickness) of the penis in an upright position

You can measure the thickness of the penis with a measuring tape or a rope (then measure the rope with a ruler). The figures obtained when measuring the thickness of the penis are very different for many people, because everyone measures differently.

• If you have chosen a theme, make sure it has no stretch marks.
• Gently wrap the ribbon or string around the thickest part of the erect penis once.
• Note where the ends of the ribbon meet, this is the number to be recorded. If you are using a rope, note that the end of the rope matches the rest of the rope, then extend it and use a ruler to measure the distance from the mark to the end.
• Record your measurements.
• The circumference of the middle penis is 11. 4 - 12. 9 centimeters.

Friends! If your results are below average, don't hang your nose. All the most interesting and useful things are ahead!

Use of penis enlargement devices

If the performance of various exercises involves the appearance of an effect for a long time, any man can use special devices and tools for a one-time and fast result. Of course, it is impossible to enlarge a new organ, but it is possible to feel new sensations by increasing the parameters of the penis.

Recommendations for penis enlargement

There are many supplements that not only increase the overall size of the penis, but also help strengthen the erection. The nozzles can be either open or closed. Closed penis tips are used to increase the length of the phallus.

It is best that such a nozzle be made of flexible material, silicone or latex. With the help of such a nozzle, the maximum increase in the length of the penis can be 10 cm. In addition, such a nipple reduces the sensitivity of the head of your penis, which prolongs sexual intercourse and solves the problem of premature ejaculation. .

Pump

This device is actually an ordinary pump. The principle of operation of the pump guarantees an increase in potential and an improvement in the quality of sexual life. However, the main advantage of this device is that it helps a man to achieve an erection with erectile dysfunction.

The vacuum pump is used as follows:

• The penis is lubricated with cream and inserted into the pump cylinder;
• air is completely pumped out of the cylinder, which puts pressure on the body;
• pressure increases blood flow and thus increases the thickness of the penis;
• the built-in pressure gauge regulates the pressure;
• you must use a pump before sexual intercourse.

The effect of such a pump is temporary, so it is widely used by men with small penises as an adjunct.

Extenders

The expander is a special design. fixed next to the genitals and increasing in size. The working principle of the device is to lengthen the tissues of the penis. Due to this tension, the tissues of the cavernous bodies begin to divide and grow.

There are several types of expanders - belts. vacuum and loop. The most effective are belt and vacuum devices. It is recommended to use it for a few hours every day, and as soon as the body becomes accustomed to the voltage, pull the device to a new voltage.

Measurement of the vertical length of the penis

Length is more important in an anxious situation because most men are worried about it. Make sure you are completely awake before the measurement. For example, watch hot porn. Excited? Excellent. Now we take a measuring tape or table, measure and rewrite.

1. At the beginning of your groin area, place a ruler or measuring tape on the bottom of your erect penis.
2. Gently press on the inguinal bone as much as you can until it is against the bone. This is especially important if you have a lot of belly fat. But don't overdo it!
3. Measure from beginning to end.
4. The average length of the penis is 13, 9 to 16 centimeters.

It is important to use the same measuring device used to measure an unstimulated penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage that provides an increase not only in body size, but also in male sexual function. Perform the massage correctly as follows:

• Warm the body with a warm cloth or towel before the procedure;
• Warm the body several times in a row;
• Use a stretching and stroking motion to massage the shaft of the penis.

There are many different techniques for massaging the penis, and all the techniques can be found on the Internet. The most important thing is to make sure that the procedure is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation in the body.

Tips for the procedure

Sooner or later, every man thinks about how to increase the thickness of the penis. But in fact, such a procedure is required by very few men. In other cases, penis thickening is only a man's dream.

There is a measurement standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters wide. Both upper and lower errors are allowed. The micropenis is 8 cm long and smaller in the erect position. This greatness of manhood already requires intervention and correction.

Penis thickening is usually more difficult than changing the length with surgery. But now there are several different ways to increase the diameter of the penis. Their use will help to increase the size of the penis, both at home and under the supervision of specialists.

Increasing the thickness of the penis is done in several ways. It is shown to men who have a small masculinity and want to understand how to increase the thickness of the penis. After all, it is known that with the use of small diameters, it is possible to reduce the size of the penis with long-term satisfaction.

This shows that there are ways to increase the thickness of the penis.

Lubricants

With the help of special topical products - lubricants, you can enlarge the penis quickly and effectively. The action of lubricants is due to the natural ingredients in it that expand the tissues of the penis. In addition, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. A fast-acting ointment- The penis grows a few centimeters after application, but this ointment can be applied only before sexual intercourse.
2. Phallus enlargement gels- These drugs should be used for several months to achieve a long-term cumulative effect.
3. Auxiliary ointments- used in conjunction with other techniques or exercises.

The use of such lubricants is completely safe and is a non-traumatic way to grow the penis. However, it is very important to know the contraindications and side effects before use.

Jelqing

Jelqing techniques have existed since ancient times - they were used by the Romans and Greeks and were widely used in the East. The principle is based on the fact that the penis is a corpus cavernosum, ie enlarged with regular stimulation.

Jelqing technique is similar to masturbation, but requires preparation and a special approach:

1. Prepare a warm, humid environment. A hot bath is best.
2. Lubricate the penis with lubricant or special cream.
3. Massage your body for a light erection.
4. Make a tight ring on your thumb.
5. Pull the penis as far as possible without the appearance of obvious painful sensations.

You should repeat the exercises ten to fifteen times a day, gradually increasing them.

Remember that the technique should be stopped if you feel unpleasant side effects - pain, irritation, discomfort in the groin area.

Penis enlargement pills and dietary supplements

You can grow your penis at home with the help of drugs that can be both synthetic and natural. The principle of action of such drugs is to accelerate blood circulation and increase blood circulation in the penis.

The most popular medication for phallus enlargement today is a Chinese pill based on natural Chinese ginseng. Ginseng strengthens the body's endurance, improves skin tone and speeds up blood flow. Dietary supplements are herbal medicines that should be used in conjunction with other methods. A good dietary supplement contains the following components:

1. Wheat germ oil- This product contains zinc and selenium, which are necessary for the body as a building material for the synthesis of testosterone.
2. Vitamin E- is a very important substance that is responsible for the proliferation of body cells and increase a man's strength and libido.
3. Pumpkin seedsIt is an indispensable regulator of reproductive function in men.

Methods of changing the thickness

There are some of the most popular ways to increase penis width. Some require medical supervision, while others are performed independently at home.

During surgery, there are several basic procedures that can significantly increase the circumference of the penis according to the results.

• lip filling;
• muscle tissue transplantation;
• Operation Perovik;
• implantation of balls.

There are several ways to increase the diameter of the penis without resorting to surgery:

• massage;
• elongation of the penis with an enlarger;
• use of vacuum pump;
• use of pills;
• use of different types of ointments and gels.

Using these methods, you can choose the best way and increase the size of the penis, as well as increase its sensitivity.

Folk remedies for penis enlargement

Today, traditional medicine is a storehouse of medicines and prescriptions that can be used in conjunction with other penis enlargement methods. Various herbs and bee products have proven themselves very well.

Horses

If you pay attention to the composition of dietary supplements, you can learn about herbs that will have a positive effect. Doctors isolated the following plants to increase the size of the penis:

1. EpimediumShe is a Korean mountain woman who helps treat erectile dysfunction and affects the size of the male genitalia. The main ingredient in this plant is icari, which dilates blood vessels and increases erection.
2. GinsengIt is a proven product that increases blood flow to the penis even after the first use.
3. Eurycoma is long-leavedMalaysian ginseng, which also expands penis cells and accelerates local blood flow. In addition, this plant increases sperm volume and libido in men.

With soda

Many men have proven the effectiveness of using regular soda for penis enlargement. The main condition for a safe procedure is the correct use of soda according to folk recipes. You can use soda for penis baths. Tissue irritation leads to cell division and penis enlargement, but the most important thing is not to overdo it with this therapy.

Honey recipe

One of the most popular ways to enlarge the penis is the use of honey, and this method has been approved by urologists and andrologists. It should be applied according to the following scheme:

• honey and water are mixed and used internally on a regular basis;
• walnut puppies are added and a spoonful is consumed on an empty stomach every morning;
• Add hazelnuts and rose hips to the fish, chop and make a mass using 1-2 tablespoons per day.

Working techniques

We've put together the most common ways that promise to increase your personality and find out if it's really working.

The most important way to increase the length and diameter of the penis is to make the cells and tissues of the body more elastic and stretch. Exercise also helps improve local blood circulation, and as you know, the size of the bile directly depends on the flow of blood to the pharynx during an erection.

Many men think how to increase the thickness of the penis using jelqing exercises? This is very easy to do. Here are two exercises that can help you get good results.

1. Before the first workout, the penis needs to be warmed up to make the cavernous bodies more elastic. You can warm it with a warm (not hot! ) Heating pad or a packet of hot salt or grains. You can warm up your dignity by applying it lightly without pressing and you can continue to massage. To achieve more effect, the penis should be generously lubricated with a lubricant or a special gel to easily erect and expand. We hold the index and thumb from the penis and make a strong ring out of them. We put our hands on our heads and stop on the way to it. We straighten the penis in a tense position and stretch for 7-10 seconds. We take out his hand. So you have to repeat 20. If your erection is strong, you can stop training. Continue as you weaken.
2. The next penis enlargement exercise should be done with the palm of your hand. The penis should stick firmly to the bottom and squeeze enough for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, the penis should be pulled up and down and left and right. It is necessary to squeeze, the feelings are on the verge of pain. Training should not be more than 10 times.

Using the gel, you will get the result twice as fast. Jelqing exercises, along with gel components, improve blood flow to the body of the cavernosum and hyaluronic acid penetrates the tissues of the penis and increases its volume, resulting in a rapid and visible increase.

If you do this kind of gymnastics every day, you can increase the length of the penis by only 2 cm in a month without surgery. When special gels and ointments are used for penis enlargement, the result can be achieved in a shorter time.

Penis Enlargement Foods

The key to good health and the normal functioning of the reproductive system is proper nutrition. To enlarge your penis naturally, you should add as many of the following foods as possible to your diet.

• Watermelon - Ingredients of watermelon accelerate blood flow and blood circulation in the penis.
• Protein foods - Protein is responsible for total testosterone levels and muscle growth.
• Hazelnuts are a source of vitamins and substances that increase the rate of testosterone synthesis.
• Seafood is a natural aphrodisiac and an excellent source of zinc.
• Greens - especially spinach, parsley, celery, which increase testosterone levels and promote overall health.

Benefits of herbal treatment

• Herbs are often not difficult to find, they are sold in almost any pharmacy. And it is easier for those who live in the village. Necessary grasses can be collected free of charge in any meadow or field.
• Those who are seriously interested in traditional medicine consider herbal remedies harmless. Herbal medicine is the safest way to enlarge the male genitalia.
• For those who drink herbal infusions, a rapid increase in the penis does not work. But you will get a lasting effect.

Do not forget about masturbation

Masturbation is not only a way to enjoy and relax on its own, but also a special exercise to lengthen the length of the penis. To enlarge your penis, you need:

• cream or oil is applied to the penis to lubricate;
• then warm the tissues with the help of massage;
• a man needs to achieve maximum erection;
• you need to make a ring to move from bottom to top with a little pressure from your two fingers;
• the process must necessarily end in ejaculation and complete sexual freedom.

If a man can't get the excitement, watching shared or erotic pictures can help him in this process. Masturbation should be periodic, not a substitute for a full-fledged sex life for a man. It can only bring pleasant feelings, anxiety and pain - this is a reason to stop moving.